Taking care of yourself during menstrual cycle

Menstrual cycle
The ovaries releases an ovum about every 4 weeks . In preparation for this the lining of the uterus wall thickens,so that an embryo can embed itself if the released ovum is fertilised. If no implantation occurs the uterus lining breaks down . The cells along with blood are passed out of the vagina .The is called a menstrual period. The appearance for the first menstrual period is one of the signs of puberty in girls . After menstruation ,the uterus lining starts to reform and another ovum starts to mature .
How to take care if yourself during menstrual period:
1. Bath at least 4 times a day
2. Change sanitary pad at least 4-5 times day
3. Avoid eating sugary food to avoid menstrual pain and cramps.